Weight Lifting Program?

February 19th, 2005, 01:08 AM

Who has the best weight lifting program in wise county?

**imported_MoonlightGraham** · February 19th, 2005, 01:23 AM

id say BI Saylers knows quite a bit about weight lifting for football. I know Saunders had a great training program at Kelly when he was there. But since GC isnt in the county I'd say PV

**imported_mega** · February 19th, 2005, 11:10 AM

Burton's, youd swear Stacy was on roids

February 19th, 2005, 11:15 AM

haha

Coeburns isn't that great...

**imported_trio** · February 19th, 2005, 04:19 PM

When I played football Pound really didn't have one.. id always get my own off of the net or something.. but now they are starting to use VMI's I think

**Knight_32** · February 19th, 2005, 11:01 PM

Crabtrees workout at coeburn is awesome. Hes the one that made my bench go up 70 pounds in 7-8 weeks

**Dallasfan71** · February 19th, 2005, 11:07 PM

Yeh trio is right.......We'd have some pryamid charts but that's mostly it but now since one of our players has discovered the vmi workout routine EVERYONE is using it.